For help with weight loss and healthy eating, support is available form Health Worcestershire, details are here:https://healthyworcestershire.org.uk/nutrition-and-lifestyle/
Worcestershire residents can also access 12 weeks free Slimming World – please call 01773 546157
Here are some other useful links:
Calculate your BMI – https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/
Get Active – Get active – Better Health – NHS
Couch to 5k – Get running with Couch to 5K – Better Health – NHS
Park Run – https://www.parkrun.org.uk/
Slimming World – Welcome to Slimming World | Achieve your weight loss dreams
Weight Watchers – Find the WW membership that’s best for you | WW UK
Herefordshire & Worcestershire Integrated Care System (ICS) – Weight Management Services